running tips for beginners in hindi Learn to RUN with Pahla B: Your FIRST 5k Race, 30 Minute RUN + WALK

Level THREE | 3:1 RUN - WALK intervals | 2.5 miles, 5000 steps, BURN 275 - 325 calories

You're running your FIRST 5k race! Are you excited? Nervous? Ready to rock? Wondering why you signed up for this thing? All of the above? 😅

I totally get it.

This is Part 3 of a 4-part series.
See all of the Learn to RUN videos ➭ http://bit.ly/LearnToRun

Killer Bs, racing a 5k is a really big deal, and there are lots of training plans out there (I have a couple of them, too ➭ http://bit.ly/KBWorkoutPrograms) that will help you get to the starting line super prepared for everything to go right.

BUT WHAT IF EVERYTHING GOES WRONG?

Yes, this is the strangest/funniest Let's RUN podcast topic we've had yet. But when you're learning to run, these are the things you worry about!

WHAT IF:

😱 You're NOT PREPARED at all
😱 You come in LAST PLACE
😱 You have embarrassing BODILY FUNCTION problems
😱 You completely FREAK OUT
😱 Everybody LAUGHS AT YOU

I have funny stories and practical advice for all of these situations and more, my friend.

And while we're chatting about it, let's RUN! I've got the Gymboss set for 3 minutes of running and 1 minute of walking and we'll cover a little over two miles today. The warm up is included.


😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/


// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb


// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun


❤ Pahla B - your BEST fitness friend! ❤

running tips for beginners in hindi Learn to RUN with Pahla B: Your FIRST 5k Race, 30 Minute RUN + WALK
149 Likes	149 Dislikes
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How-to & Style	Upload TimePublished on 21 May 2019

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